Every 10th of October, the world celebrates mental health. Its history dates back to 1992 when the first mental health day was celebrated. Each year is celebrated with a theme and the theme for 2019…
I never thought this day will come when I feel bold enough to let the world in on my experience with emotional eating which has been one major lifestyle struggle. I can’t say for certain…
Loss-induced depression, you have probably never heard of it before but trust me when I say it is as real as it sounds.
As someone who used to be a big time people pleaser, I know how it feels. I’ve been there, done that.
Self-help/ Inspirational books were never in my agenda. I basically saw them as overly serious books for matured folks but guess what, I grew up!
