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    WELLNESS

    Celebrating #WMHD: A List Of My Favourite Mental Health Resources

    Every 10th of October, the world celebrates mental health. Its history dates back to 1992 when the first mental health day was celebrated. Each year is celebrated with a theme and the theme for 2019…

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    LIVING

    HOW TO PROTECT YOUR SANITY IN FIVE (5) SIMPLE WAYS

    I know how difficult it can be to move out of a bad place mentally. Trust me I have been there and done that. I know the importance of good health and while most people think good health is all about being healthy physically, most people forget about being healthy mentally.

    4 Comments

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